Why am I tired all the time?
Last Updated: 18.06.2025 04:25
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Your gut will thank you.
- Red meat
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
Cheers!
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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Oxygen supplies energy to every cell in your body.
- Honey
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Listen to uplifting music.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Fruits